Optimal Functioning and Mental Toughness in a Corporate Environment
Brief Description
The Optimal Functioning and Mental Toughness in a Corporate Environment is a short course that provides you with the opportunity to optimize performance and increase mental toughness in a corporate setting. Due to the political and economic conditions worldwide, the increase in work demands and the ability to perform under extreme pressures have become a given in the corporate environment. This short course focuses on the psychological principles and skills that facilitate optimal functioning and mental toughness, as well as the ability to bounce back (resilience) and recover from stress and adverse conditions. The maintenance of psychological well-being is also addressed in this short course.
Learning Outcomes
  • Optimising performance and maximising potential
  • Deeper understanding of the reciprocal relationship between high performance and well-being
  • Increased sensitivity and awareness of the ecological relationships with yourself (bodily awareness), environment and interpersonal relationships
  • Increased levels of psychological skills and mindfulness
  • Increased mental toughness, resilience and ability to bounce back when faced with setbacks and adverse conditions
Course Content
  • Critical perceptions of:
- Success and failure (ego- and task orientation)
- Own abilities (growth mindset versus fixed mindset)
- Mistakes (black box thinking)
- Stress (distress versus eustress)
  • Creating balance in balance in:
- Hedonic and eudaimonic activities
- Harmonious passion and obsessive passion
- Identification (over and under)
- Play versus work
- To have or to be
  • Changing behaviour and the role of principles and values
  • Effective interpersonal relations
  • Psychological skills (PST)
  • Mindfulness
  • How to approach a high pressure situation
  • Capacity building
Entry Requirements
Kindly contact us for more information 
Course Number:
Catalogue and Category:
Human Capital Management
Who Should attend:
Corporate managers and teams that have to maintain high performance under tremendous pressures and even adverse conditions
Delivery Mode:
Contact Days: